Training for Friday 10-22:
Part 2 from Monday 10-18
5min of work @ 80% of
10 burpees
10 2pd KBS
20 DUs
10 45# DB Rows
4min active rest between sets
1. 2 rounds + Burpees + KBS + 1 DU
2. 2 + Burpees + KBS + 5 DUs
3. 2 + Burpees + 2KBS
4. 2 + Burpees
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