Training-Thursday 10-7
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
Rd 1: 190x2, 205x2, 220x1, 230x1
Rd 2: 195x2, 210x2, 225x1, 235x1
B. Clean Pulls - 2 sets x 2 reps: rest 3 min
260-280-295-315 (No Straps)
C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min
WU: 95-125-150x2
2x3: 160-170
No comments:
Post a Comment