Saturday, January 30, 2010

Power Snatch, Snatch Balance, OHS

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

As Rx’d: 10:19

Back of my neck is sore from receiving the bar after snatch balance. I corrected it for the most part, but a time or two I really nailed it. This is a reminder for next time to be sure to catch the bar low on the traps and not high on the neck.

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