Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
As Rx’d: 10:19
Back of my neck is sore from receiving the bar after snatch balance. I corrected it for the most part, but a time or two I really nailed it. This is a reminder for next time to be sure to catch the bar low on the traps and not high on the neck.
No comments:
Post a Comment