"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, January 20, 2010
GI Jane
WU:
Hip Prep Stretching and a hodge podge of the CFWU and other exercises.
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
As Rx'd: 12:43-44*
*Missed the stop button on my watch when I was done.
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