Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Did some Back Squat before Cindy. Nothing too serious, just didn’t want to forget what weight feels like on my back. I was running a little late. My Workout partner was already finishing up his squats when I showed up. So I quickly did the following…
135x5, 225x5, 275x5, 315x5, 335x5
Cindy as Rx’d: 27 + 5 Pull-ups + 10 Push-ups + 5 Squats.
Last time I did 28 rounds + 5 Pull-ups + 1 Push up. I did tear a nice callous on my right hand around round 20…that was awesome! Hadn’t done that in about 4-6 months.
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