Monday, January 11, 2010

Muscle-Up Success!

Just wanted to make a note that I did my first Ring Muscle up today.

I never strung together any consecutives, but I probably did around 12-15 just messing around. I was pretty pumped. Now I just need to figure out a way to get them mounted in the weightroom so I can use them when Rx'd in a WOD.

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