Five rounds for time of:
Row 500 meters (Subbed 50 45# SDLHPs)
135 pound thruster, 7 reps
As Rx'd: 13:25
All thrusters were unbroken. First three rounds of SDLHPs were unbroken. The fourth round of SDLHPs were broken 25-25 and the fifth round was 20-20-10.
A little dissappointed in myself after this one. Had some character issues on rounds 4 and 5 with the rows. I should have pushed harder. When I finished I was not totally exhausted...tired...but not whiped out.
Live and learn.
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