Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
As Rx'd: 2:57
Tied my PR on 10/12. All reps unbroken and full ROM until the last round of pull-ups. Broke them up 5-4. Did the standard kip...no butterfly this time, chin over the bar.
Previous Frans:
11/18/09: 3:06
10/12/09: 2:57
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