Five rounds for max reps of:
Body weight bench press
Pull-ups
July Totals @ 214.2lbs
BP (215): 21, 17, 13, 11, 10 = 72 total reps (-7)
PU: 33, 28, 30, 30, 29 = 150 total reps (+10)
Today's Totals @ 207.5
BP (210): 20-16-12-12-11 = 71 reps (-1)
PU: 34-30-21-22-22 = 129 reps (-21)
Grip was a limiting factor today. Not sure what the deal was. I couldn't hold onto the pull-up bar. I am totally and utterly ashamed of my performance on pull-ups today...weak...
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