"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, January 4, 2010
Muscle-ups and Squats
WU: Lots of things...
Strength WOD: Hang Power Cleans 185x3, 225x2, 245x2, 260x1, 270x1, 290x1 (PR)
Main page WOD: Three rounds for time of: 12 Muscle-ups (From knees with Rings above head @ 15') 75 Squats
No comments:
Post a Comment