Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Subbed 45# KB swings for comparison to last time. Everything else as Rx'd.
WB: 34 26 26 (86)
SDLHP: 32 21 16 (71)
BJ: 22 17 17 (56)
PP: 36 22 20 (78)
KB: 28 22 20 (70)
Total score: 361 (New PR...old was 332 back in August)
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