Went into the weightroom just to piddle around with things. No real routine...just odds and ends.
Did some pistol squats (sets of 3) and some ring dips. A little GHD sit-ups and BE...threw in some push-ups as well. I am also up to 2820 push-ups on the year so far.
I did have some first worth noting...
I climbed the rope from top to bottom for the first time in my life...and I did it with out using any support from my legs. Ended up doing 3 legless ascents in all.
Also I progressed a little closer to my goal of doing a 135lb barbell TGU.
I PR'd with a 110lb barbell TGU on both sides.
No comments:
Post a Comment