Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
I chose to do Squat Cleans since we just had a 7x1 power clean not too long ago.
Squat Clean: 275 (PR)
Bench: 315 (15# increase from last time we benched...but not my best ever)
OHS: 265 (PR)
Total weight moved: 855*
*Can't say this is a true CFT because we ended up having to break this WOD up. Ben and I came in early to do it at 6:15-30am. It ended up taking longer than we thought and we had to cut it short after the Bench in order to get to our meeting. We finished up the OHS after school at 3:20pm.
I attempted 275# three times on OHS. The first two I was able to control it to a deep bottom position, but I lost the weight coming forward on the way up both times. The third time I did a lot of resetting with the weight over head. I would start to go down and it wouldn't feel right and I would reset and start over. When it finally felt right I began the decent only to short change myself by stopping about 1-2" above parallel...It was like I my mind was saying "what are you doing...lower...lower!" but my body was saying, "that's as low as we are going with this..." Frustrating...body won this time...I was so disheveled and disgusted that I decided to throw in the towel and go home...
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