Thursday, December 31, 2009

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Must complete 100 reps of each exercise before moving on to the next.

As Rx'd: 16:27

Dragged some major tail today...35 seconds slower than last time (15:52)....

Pull-ups:
15-15-15-11-10-7-6-6-6-5-4...(5:49) 42 sec PR from last time.

Push-ups:
25-20-10-10-10-5-5-5-7-3...I think I lost he 42 seconds on the Push-ups. It took me 4 more sets than last time to complete 100.

Sit-ups:
100 unbroken

Squats:
100 unbroken

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