Nicole

Complete as many rounds in 20 minutes of:
Run 400m
Max rep Pull-ups

1. 400m + 35 PUs
2. 400m + 20 PUs
3. 400m + 13 PUs
4. 400m + 11 PUs
5. 400m + 11 PUs
6. 400m + 9 PUs
7. was at approximately 350m of the 7th 400m when time ran out. Finished 7th in 20:18

On 6-26-09: Got through 6 full rounds and got to the 200m mark on the 7th 400m when time ran out. Pull-up total was 91.

Today, 7-31-09: Added 150m and 8 pull-ups (99 total)...one stinkin pull-up away from my goal of 100 pull-ups.

Also, I upped my max total of pull-ups by two. Previously the most I had done at one time was 33, today I did 35 after running a 400m. Pretty pleased with that.

Amanda's totals:
1. 400m + 6
2. 400m + 5
3. 400m + 8
4. 400m + 7
5. 400m + 6
6. Finished 6th 400m in 20:12.

Total Pull-ups: 32