CFWU x 2 (no pull-ups)
Hang Power Clean
135-185-200-215-230-245-255-265-275(f).
Decided to use a hook grip from the git-go. Results were pretty good. This is a PR of about 50-60 lbs for me. In the past, my grip was too weak to pull the weight once I got past 205-215 or so. The most I can find on record for a hang clean without using straps is 205. With straps the most I can find on record is 325lb. Still a big difference, between straps and no straps, but I definitely made progress towards closing the gap.
Cash Out:
5 rounds for time of:
275lb Deadlift, 5 reps
10 Burpees
Previous dates and times for this WOD:
5/8/09: 3:34
6/5/09: 3:12
7/16/09: 3:09
Could definitely feel it in my hips on this one. Didn't feel as strong on the DLs. Still hurting from the GHD sit-ups, but still managed to PR by 3 seconds. Really hoping to drop under 3:00min next time...we shall see though...
No comments:
Post a Comment