Buy in: CFWU x 2 (only did 5 pull-ups each round)
Back Squat Warm-up
135 x 5
225 x 3
275 x 2
Sets
315, 335, 365 (tied PR), 385 (new PR*), 395 (failed), 315, 325
Cash Out:
225 x 10
*All Sets were done raw with no belt and A2G. My best in the last 6 months is around 435, but that is with a belt on. Still have a lot of ground to make up.
Ben and I were reminiscing of the days of old when we used to put 315 on the bar and do sets of 15-20 because we didn't feel like going heavy...those days feel like a they were in a different lifetime...
Amanda's Totals
Buy in: Nag at Husband for getting her in the Weightroom so early...
95, 115, 135, 145, 145, 165
Cash Out: Nag at her husband for taking so long to post workout totals...
but I still love her...
No comments:
Post a Comment