Tuesday, July 7, 2009

Front Squats and GHD Sit-ups

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-ups

Dude...this WOD was rough, especially after doing Badger yesterday on my rest day. 90 squat cleans the day before made for an interesting Front squat day today. Legs felt like limp noodles when I got done.

Did the first two rounds of Front Squats unbroken. Due to degradation of form I had to break the rest of the rounds up. Couldn't keep from bending over due to muscle fatigue.

The rest of the rounds were broken up like so...
15 reps: 10-5
12 reps: 9-3
9 reps: 6-3
6 reps: 6 unbroken
3 reps: 3 unbroken

Total Time as Rx'd: 19:27

Definitely one of the toughest WODs I've done due to the time element, load, and reps Rx'd...but I think it is one of my favorites so far...in a sick, twisted, glutten for punishment sort of way.

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