With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Posted a question on the BrandX message board about whether to do Power Cleans or Squat Cleans and for comparison, and maximal power output, it was recommended to do Power Cleans instead of Squat Cleans. Squat cleans would have changed the WOD significantly by decreasing the power output, but increasing the amount of Work due to the force being applied over a larger distance.
That being said I did power cleans instead of squat cleans and this is how it came out:
Completed Rounds and Reps: 11 rounds + 3 reps.
Did not record rounds or reps the last time I did this, but I am pretty sure I only did 8 rounds even. If that is so I achieved a new PR by 3 rounds and 3 reps.
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