Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (subbed Pull-ups and Dips 4:1)
4 Handstand Push-ups
8 2-Pood Kettlebell swings (70# DB)
Played around with bar MU progressions off of a box, but I didn't feel comfortable and thought as fatigue set in I would waste time or get hurt one of the two so I subbed 4:1 Pull-ups/Dips: Muscle Ups.
12 rounds...
This WOD was frustrating for me. The 4:1 sub definitely played a role in the number of rounds completed....guess I need to start practicing bar muscle ups or break down and buy some rings.
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