AMRAP in 20min of:
10 Wall-ball shots (subbed 45lb thrusters)
10 GHD Sit-ups
10 Back Extensions
I need to make a 20lb med ball to use. I know thrusters are faster, but I can't bring myself to use a med ball that is not Rx'd.
Total rounds completed:
15 + Thrusters & GHDs
Went ahead and finished the back extensions after time.
Amanda used the Olympic bar with the ends taken off (20-25lbs) for thrusters instead of the wall ball shots.
She completed 11 rounds + Thrusters & 9.5 GHDs. She was touching the ground on her 10th GHD when the timer went off.
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