Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Here is how it all unfolded…
Round and Number of Sets per round.
1. 1 set (as Rx'd with 45#)
2. 1 sets. (as Rx'd with 45#)
3. 3 sets (1 with 45# + 2 with 35# + 5 Strict + 7 Kipping)
4. 5 sets (35#)
5. 5 sets (35#)
6. 5 sets (35#)
7. 5 sets (35#)
8. 5 sets (35#)
9. 5 sets (35#)
10. 5 sets (35#)

Current Time/Sets: 30:33/40 sets

Previous Time/Sets: 26:02/24 sets

Last time I did three Weighted and 12 kipping. This time I tried to stay true to the Rx'd WOD and did 3 weighted, 5 strict, and 7 kipping. Had a PR in the fact that I did two rounds in only one set with the Rx'd weight and reps. After that I had to scale to 35#. Took me almost twice the number of sets to get it in and about 4min longer, but at least I have a foundation to build on for next time. My goal is to get three rounds in one set as Rx'd and see what happens from there next time.