Badger

“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Was shooting for as close to 30 minutes as possible and failed miserably. The Pull-ups and 800m runs killed me. I felt like I was doing a 400m shuffle followed by a 400m jog...there was, by no means, any running involved. If you would have told me 6 months ago I would be considering an 800m run a chance to recover, I would have laughed at you and called you stupid...but that is exactly what it felt like, a chance to recover...at least the first 400m. I was able to get into my grove and stride out a little more on the back half.

Here is how it all unfolded...

The Squat Cleans were all legit and came out like so...
1st round: 30 unbroken
2nd round: 11-10-9
3rd round: 12-8-6-4

Pull-ups looked something like...
1st round: 12-12-6
2nd round: 8-8-8-6
3rd round: 7-8-6-6-3

Split (elapsed) times:
1. 8:15 (8:15)
2. 13:05 (21:20)
3. 14:12 (35:32)

Total Time: 35:32...much room for improvement!