DT

Buy in: CFWU x 3

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Rx'd weight and reps...

Previous Date and Time:
4-15-09: 11:47

Today's Date and Time:
7-23-09: 8:48

PR by 2:59. Pleased with that for now...

The logistics...
Round 1: all lifts and reps unbroken, didn't drop the bar
Round 2: all lifts and reps unbroken, didn't drop the bar
Round 3: Made it through the DLs and 2 HPC before dropping the bar. Finished last 7 HPC and 2 PJs unbroken. then finished 4 PJs.
Round 4 and 5: All DLs unbroken, dropped bar, then HPC unbroken through 4-5 reps, then finish. All PJs for rounds 4-5 unbroken.

Amanda's Logistics:
4 rounds in 12:04...realized she stopped short.

Finished 5th round in 1:52.

Weight used: 60# for DLs and HPC and 55# for PJs.

Really proud of her. She maxed out on HPC at 80# the other day and did 5 rounds of 9 with 60# today. She is transforming in both body and mind.

RIP DT, thanks for your service and sacrifice...