Buy-in:
3 Rounds of:
OHS 45#
10 HSPUs
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Previous Times:
1-26-09: 17:25
3-31-09: 15:32
5-14-09: 12:29
Today's Date/Time
7-13-09: 11:20
Cash Out:
Double Under Practice
L-Sit
L-Hang
Skin the Cat
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