No rings and still can't do a bar muscle-up yet...getting closer. Need to devote some real time to working on it if I am ever going to be able to do it.
Buy in:
CFWU x 3 (no pull-ups or dips)
According to the scaling on BrandX, it is a 5:1 sub ratio. I did 150 Pull-ups and 150 Dips broken up into 5 pull-ups then 5 dips for 30 rounds.
Previous Dates and Times
2/3/09: 21:35
4/12/09: 17:35
Today's Time:
7/17/09: 13:33
Cash Out:
5 rounds of...
10 KTEs
15 Crunches
20 Push-ups
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