For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 45# BB Thrusters)
50 Burpees
50 Double unders (subbed Tuck Jumps)

Last time I did 50 Tuck Jumps as a sub for Double Unders. Today I did 12 Double Unders and 38 Tuck Jumps. I was getting really bogged down so I switched over.

Previous Time: 33:36

Today’s time: 21:46*

*was sitting around with some friends talking about how to do bar muscle-ups when one of my pals said you have to really bring your knees up like doing Knees to Elbows and then it hit me….we didn’t do KTEs. One of my friends got to the weightroom early and wrote down the order of the exercises on the white board so we could reference it when we were breathing too hard to think…except he left off the KTEs by accident.

So my official time is unofficial since I did not do the KTEs within the time limit. I did go ahead and do them after I realized it, but I had already stopped the clock and rested for about 5-7 min.

I estimate an extra 3-4min for the KTEs had I done them within the WOD. That would have still put my time well below last times.

Oh well…live and learn. I will be sure to double check the WOD on the board next time before starting a WOD.