CFWU x 3
Deadlift 7x1
Did all lifts Raw with no belt.
315-335-355-375-395-405-415 (PR)
My best with no belt was 405 on 6/29/09
Best ever with a belt is 430.
Still working towards that. I do like the feeling of being able to do it without a belt. Feel like it is more legit and functional. I don't always have a belt to put on when I need to lift something heavy. I feel like my core and lower back are definitely getting stronger.
Amanda's lifts
115-125-135-145(old PR)-150(PR)-155(failed)-115-125
Cash Out:
15 reps of
GHS
Back Extensions
Pull-ups
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