Lynne

CFWU x 2 (no pull-ups or dips)

Five rounds for max reps of:
Body weight bench press
Pull-ups

Body weight: 214.2 (butt naked) down fromk 219 (socks and shorts) on 6-9-09

Bench Press (215): 21, 17, 13, 11, 10 (72 total reps) Down from 79 total reps at 220#.

Pull-Ups: 33, 28, 30, 30, 29 (150 total reps) Up from 140 total reps on 6-9-09.

Ben and I rotated lifts. I would bench then he would bench, then I would do pull-ups and he would do pull-ups. Probably rested too much between sets, but we were going for max efforts and wanted to be totally recovered. Again, I was pleased with my pull-up totals, but disappointed with my bench. Was hoping for at least 25 reps on the first round...thinking about incorporating it into my warm-ups once or twice a cycle.

Amanda's numbers:
Bench (65#): 15, 11, 9, 6*, 7 (48)
Pull-ups (assisted with feet on raised bench): 15, 12, 10, 10, 11 (58 total)

*our oldest son came up and put his hands on one end of the bar around reps 5-6. Caused her to get off balance. She couldn't recover and she had to rack it.