Friday 3/20 - OPT Repeats Day 37 & Saturday 3/21

Warm-up:

RPR, Mobility, and Movement Prep

Training:

A Snatch - 65% x 2, 70% x 2, 75%, x 1, 80% x 1; x 2, rest 3 min

(135-145-155-165) x 2

B. Back Squat - 2 x 1 @ 90%

135-185-225-275x3; 315x2, 350x1, 380x1, 405x1, 405x1

C. Snatch Pulls - 3 x 2

225-245-265-285

Saturday Family Work out

Tabata this and that!

KB Swings - 12-12-12-12-13-13-13-13

Push-ups - 14-14-14-14-14-15-16-20

Squat Jumps - 10-12-12-12-12-12-12-14

Body Rows - 8-8-8-7-7-7-6-6

Jump Lunges - 12-12-12-12-12-12-12-14

Notes: We we sore...so sore after this...