A. Power Clean Waveload - 3,2,1,3,2,1,3,2,1,3,2,1;
Wave 1: 205-220-235 (-15)
Wave 2: 215-230-245 (F x 3; pulled it high enough, just couldn't force myself to get under it and rack it...)
Wave 3 (HPC): 225-240-255-265 (F x 2)
rest 2 min
B. 10 burpees AFAP; rest 40 sec x 5
Each set of 10 took approximately 20sec of work; rest as Rx'd
D. 10 --> 1 of:
C. Row 1K Training (Sub 100 45# BB SDLHP)...still yet to do...maybe later
D. 10 --> 1 of:
Wall Ball - 20#
Russian KBS - 70#
Time: 3:57 (compared to 4:20 in 6/2010)
C. Row 1K Training (Sub 100 45# BB SDLHP)...still yet to do...maybe later
Notes:
Just don't feel like I have the sustained repeatability like I used to on the top end. Maybe I need to train in those ranges more often in order to improve the neural efficiency of it. Just hard to train it all.
I am pleased with the Finisher WOD. That's a decent PR. And felt like I could have pushed the pace a little faster if I had to do it all over again.
Planning on hitting Cael's sets today on PP, DL and Aux work.
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