RPR, Mobility, and Movement Prep
Training:
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
Rd 1: 185-195-205-215
Rd 2: 185-195-205-215
B. Clean Pulls - 2 sets x 2 reps: rest 3 min
225-245-265-295-305-325
C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min
95-125-135-135-135
Rd 1: 185-195-205-215
Rd 2: 185-195-205-215
B. Clean Pulls - 2 sets x 2 reps: rest 3 min
225-245-265-295-305-325
C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min
95-125-135-135-135
Notes:
Overhead just isn't where it used to be...and my motivation is waning a bit having to go it alone all the time. But, I'm grateful for the opportunity and a healthy body. I can grind this out.
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