"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, March 25, 2020
Thrusday 3/19
Warm-up:
RPR, Movement Prep, Mobility
Training:
7 rounds AFAP of
7 Burpees
7 KBS - 70#
7 Box Jumps (Bench Height)
Farmers Carry - D/B @70#/hand
Rest 1 min b/t rounds.
No comments:
Post a Comment