Monday 3/30 - OPT Repeats - Day 40

Warm-up:

RPR, Mobility, and Movement Prep

Training:

A. Power Snatch - 2 x 4(5) sets 75-80%; rest 3 min

95-115-135-145-145-145-145-145

B. Power Clean + Power Jerk - 1.1 x 4 sets; rest 3 min
95-115-135-165-185-205-225 (no power jerk on 185-225)

C. Med Ball Reverse Overhead Throws and PC Practice; 2 PC + 3 OHT/set x 12 sets; rest 1-2 min‬‪

185+3 x 2

190+3 x 2

195+3 x 2

200+3 x 2

205+3 x 2

210+3 x 2

PM WO:

Sprint Row 35 sec @ 95-100% (Subbed Air Bike)
Rest 2:25 x 3

rest 6 min

Sprint Row 35 sec @ 95-100% (Subbed Air Bike)
Rest 2:25 x 3

Notes:

Today was a cluster. First day of "Distance Learning" and I made the mistake of checking my email before I went in to train so I was fielding questions and emails the whole workout. It really messed with my mental mojo. Just wasn't in it.