RPR, Mobility, and Movement Prep
Training:
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
185-200-215-225(f on jerk)
185-195-205-215
B. Snatch Balance @ 60% - 4 x 3; rest 2 min
95-115-125-135-135-135
C. Clean Pulls - 3 x 2
225-250-265-285-300-315
D. Lizzie (Modified)
12-9-6 of
PC - 185#
Ring Dips (subbed HRPUs)
Time: 3:30ish
Notes: I am about a week behind posting so this is all from recall. I may be off a bit.
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