Wednesday 4/8 - Tire Flips and Sledgehammer Swings

Warm-up: RPR, 5 min Jump Rope, Mobility, and Movement Prep

Training:

A. 50 Tire Flips for time (in weight room)

Time: 4:09ish

B. Sledgehammer Work

5 sets of 5 rounds of 

Low Swing Right (transverse)

High Swing Right

Low Swing Left 

High Swing Right

rest 1 min between sets

C. Jogged 10 min with the kids later in the day