RPR, Mobility, and Movement Prep
Training:
A. Deadlift - 5 x 3
(135-225-275-315-355) 385-405-425-445-465
B. 21-15-9
Deadlift - 225#
Burpees
Time: Approximately 4min
Notes: Can't remember exact time, but it was around the 4min mark I think. Maybe a little under.
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