RPR, Mobility, and Movement Prep
Training:
A. Snatch - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
Rd 1: 135x2, 145x2, 155x1, 165x1
Rd 2: 135x2, 145x2, 155x1, 165x1,
B. Snatch Pulls - 2 sets x 2 reps: rest 3 min
B. 225-245-265-285 (used straps)
C. Back Squat @ 90%; 2 sets of 1 rep; rest 3 min
Rd 1: 135x2, 145x2, 155x1, 165x1
Rd 2: 135x2, 145x2, 155x1, 165x1,
B. Snatch Pulls - 2 sets x 2 reps: rest 3 min
B. 225-245-265-285 (used straps)
C. Back Squat @ 90%; 2 sets of 1 rep; rest 3 min
45-135-185-225 x 3; 275 x 2, 315x1, 355x1, 385x1, 415x1, 415x1
(plus 10# from last week)
AFTERNOON
10 40yd Sprints; walk back
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