RPR, Mobility, and Movement Prep
Training:
A. Muscle* Snatch - 3 x 3; rest 3 min
95-105-115-125-135-145
B. Front Squat @ 30X1; 1, 1, 1; rest 5 min
45-95-135-185-225 x 3; 275-315-325-335 x 1
C. 20 UB Chin-ups; rest 2 min x 6
20-20-20-20-14+6-16+4
Notes:
The MS turned into more of a high PS. There was definitely a drop and a punch/catch. Front Squat wen ok. 335 is the most I've done in some time.
Ran out of gas on the Chin-ups. Got through 4 rounds as Rx'd, but couldn't finish the job...
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