RPR, Mobility, Movement Prep
Training:
A. Front Squat @ 30X2; 3,2,1; rest 5 min
WU x 3 with 30X2: 45-135-185-225-255
Work Sets: 285-315-345 (+35 from 10/8/10)
B. CTB Chin Ups - 15 fast x 3; rest 2 min
15-15-10+5 (rested longer than 2 min)
C. Row Sprints; 15 sec @ 110% effort; rest 2:45 x 3
WU x 3 with 30X2: 45-135-185-225-255
Work Sets: 285-315-345 (+35 from 10/8/10)
B. CTB Chin Ups - 15 fast x 3; rest 2 min
15-15-10+5 (rested longer than 2 min)
C. Row Sprints; 15 sec @ 110% effort; rest 2:45 x 3
Subbed Exercise Bike in the Garage @ same Rx.
PM: 10 x 40yd Sprints with the Fam
Notes:
I can tell I'm definitely stronger at the strength lifts, but do not have the repeatability/engine for the PUs like I used to or the technical efficiency for the Oly lifts compared to 10 years ago. Not sure if it is due to mobility or desire.
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