RPR, Mobility, Movement Prep
Training:
A1. Seated BB OH Press Wave-load - 6,4,2,6,4,2 @ 31X2; rest 3min
45-65-85
105-115-125-115-125-135
A2. WTD CTB (NG) Chin-ups @30X2; 4-5 x 6; rest 3min
BW-9#-13#-18#-26#-35#
B. HR Push-ups and CTB PUs
HR PUs - 30-20-10
CTB Pull-ups - 20-15-10
Time: 9:40ish
PM Training:
A1. Bench Press - 3 x 3+
135-155-175 (x6)
A2. 3-position Band Separates x 5-10 in each position.
(Red Band)
B1. PC - 3 x 3+
95-125-155-170-190 (x 15)
B2. GHD Sit-ups - 4 x 10
C1. Push-ups - 2 x 30
C2. SLDL - 2 x 10/leg @ 44# KB
C3. Reverse BW Lunges - 2 x 10 (5/leg)
Conditioning: 10 min Run at the track (mile in 8:53)
AM Notes:
I mostly stuck to the rest periods, but also got caught up grading and responding to emails between sets. I was pleased with the pull-ups. The set at 44# was not as Rx'd. My chest was not pinned against the bar, but I did hold it at the top for 2 seconds before the descent.
Press felt pretty good. Wasn't sure how it would go in the beginning when I first started. It felt a little wonky, but by the end I was wishing I would have pushed it a little more. I did do a single at 145# that wasn't hard, but I got out of my grove and sat around too long before it. I had almost moved on mentally.
I just slogged through the HRPU and CTB Pull-up couplet. My hands were pretty raw and I need to file down my callouses. I cut all sets up due to the threat of tearing a callous. I'm older and wiser now and am not about that life anymore. I'd rather break it up and get a slower time than tear a callous and have to accommodate for or train around it.
PM Notes: I'm really enjoying training with the family and lifting with Cael! They are all getting yoked!
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