RRP, Mobility, Movement Prep
A. 20 min @ Z1 on the Exercise Bike
Halting DL Variations @ 1113
B. Snatch Grip DL
135-185-225-250-275-295
C. Clean Grip Variation
335-355-375
D. 21-15-9 of
DL - 225#
Med Ball Slams - 20#
HR Push-ups
Time: 4:09ish
PM: 10 min run with the Fam
Notes:
Didn't really pause in the middle, just pulled slow and controlled trying to feel the positions. Subbed out KBS for the Med Ball Slams. The HR push-ups buried me. I was at muscle failure waaayyy before metabolic failure. I wasn't breathing very hard at the end due to it taking me so long to finish the Push-ups.
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