RPR, Mobility, and Movement Prep
ack
AM Training:
A1. Hang Squat Snatch (above the knee) - 3 x 3; rest 2-3 min
45-65-85-105-125-135-145
A2/B. Back Squat - 5 x 3 @ 30X1; rest 3-4 min
WU Sets: 45-95-135-185-225-275 x 3; 315 x 2, 340 x 1
Work Sets: 365-385-405-385-365(x5)
C. Omni Toes to Bar - 5 x 12; rest 1 min
As Rx'd
PM Workout with the Fam
A1. BS - 3 x 3
235-260-290
A2. SA DB Bench Press - 3 x 10/arm
B1. HPC - 3 x 3
145-165-185
B2. Med Ball Slams - 3 x 15
C1. Rear Elevated Split Squats - 2 x 10/leg (bwt)
C2. Box Jumps - 2 x 10 (on tire)
C2. Farmer's Carry - D/B @ 70#/hand x 2
D. 40 yard Sprints x 10; walk back
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