RPR, Mobility, and Movement Prep
A. AMRAP GHD Sit-ups in 1 min
28 (compared to 32 in 2010)
B. AMRAP Back Squat @ 225# in 4 min
51 (compared to 42 back in 2010)
C. AMRAP Double Unders in 7 min - Subbed Single Unders after 25 DUs
428 (25 DU + 403 Single Unders)
D. AMRAP Muscle-ups in 10 min - Subbed Burpee Chest-to-bar Pull-ups
43 (compared to 23 in 2010)
Notes:
Lots of subs today. I should have pushed harder on the GHD Sit-ups. I hadn't done any of those in years, and was curious to how they would be. They really weren't bad, I just settled into a rhythm and forgot to really push it.
Back Squat went well. I did put a belt on this time because I didn't want mt core to be the limiting factor. I hit 12 reps, then racked it, took 5-10 breaths each minute until the last minute and just kept going until time ran out.
I attempted the DUs but could not get a rhythm to save my life, so in the name of getting some work done, I decided to just get as many single skips as I could.
I have sworn off Ring Muscle-ups due to my shoulder. The Dynamic plane is not a good thing for me at this stage of my life. I would have done bar MUs, but our pull-up bars are angled really funny and make them a bit interesting. It's not apples to apples, and the skill aspect isn't even in the same universe, but I did hit almost 20 more reps than last time.
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