RPR, Movement Prep
Liberator Challenge WOD:
4 rounds of:
12 KBS (Russian) - 1.5 pd
12 Tricep Extensions - 1.5 pd
24 Alternating Goblet Reverse Lunges - 1.5 pd
24 Russian Twists - 1.5 pd
Time: 6:52
Notes:
Good little WOD. I did forward lunges on the first round and then switched to reverse lunches. Note-to-self...reverse lunges are much faster. The Russian Twists were the hardest part.
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