"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, April 6, 2020
Saturday 3/28 - The Chief
Warm-up:
RPR, Mobility, and Movement Prep
Training: The Chief 5 sets of AMRAP in 3min of: 3 PC, 135# 6 Push-ups 9 Body Squats Rest 1min between rounds.
Rounds/set: 5-5-5-5-5
Notes: Nowhere near the engine of 10 years ago...that's for sure...
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