Catalyst Masters Program Week 6, Day 16

Monday 1-2


TRAINING:
A. Snatch - 75% x 2, 77.5% x 2, 80% x 2, 82.5% x 2, 85% x 1, 87.5% x 1, 89% x 1
B. Front Squat - 2-2-2-1-2-2-2
C. Snatch Pulls - 90% x 3 x 3
D. Snatch-grip Stiff-leg DL, 4 x 10
E. TGU x 5/side x 3

TRAINING OUTCOME:
A. 175-180-185-190-195-200-205
B. 265-305-320-335-315-295-275
C. 210-210-210-225
E. 35-45-55
D. 210-210-210