Catalyst Masters Program Week 7, Day 21

Thursday 1-12

TRAINING:
A. Snatch - 80-90% x 1 x 5 (pause in the hole)
B. Clean and Jerk - 75-85% x 1
C. Back Squat + Box Jump x 3 x 5

TRAINING OUTCOME:
A. 95-115-135-150-165-185-185-195-195-205-205
B. 205-225-240-255*-255*
C. 135-225-275-315-330-345-315-315-275

Notes:
*Clean only. Just didn't have the pop today. Cleans were ugly as well.