Strength and Skill Work Day

Saturday 1-28

TRAINING:
A1. Press - 77.5% x 5 x 6; rest 10-12 breaths
A2. Deadlift - 70-80% x 5 x 6 (No belt); rest 2:40-3:00min
B. Muscle-ups - 1-2 reps every 30 sec (total 30)
C. Toes-to-Rings - 3 x 15
D1. Burpees x 10 AFAP x 4- rest 30-45sec
D2. Double Unders x 25 x 4- rest 30-45sec

TRAINING OUTCOME:
A1. 155-155-155-155-155-155
A2. 405-415-425-435-445-455
B. 2-2-2-2-1-1-1-1-2-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
C. 15-10/5-10/5
D1. Approximately 20-22 sec to do 10 Burpees. Used remaining time + 30 sec to recover
D2. Broken (16-5-4)-UB-UB-UB

Notes:
Press was pretty easy today. Really focused on coming to a complete stop before driving up in order to work on the starting strength portion of the lift.

DL wasn't bad until the set of 445 and 455. 1-4 of the 445 was tight. Last rep was ugly. 1-3 of the 455 was tight and form began breaking down on reps 4-5.

MUs are coming along. Shaved 2.5 min off my time from last time. Was able to start out doing doubles for the first 4 rounds and snuck one  double in later too. All the rest were singles.

It has been a while since I had done any Burpees...and yeah...they still suck. Felt really slow and sluggish coming off the floor. Like I was pushing up off of sand or something.

Double Unders weren't bad once I go my groove back.