Catalyst Masters Cycle Week 6, Day 18

Thursday 1-5

AM TRAINING:
A. Clean & Jerk - 75% x 2, 80% x 2, 85% x 1, 88% x 1, 91% x 1, 75% x 1 x 3
B. Back Squat + Box Jump - 85% x 3+5, 88% x 3+5, 90% x 3+5, 92.5% x 3+5, 94% x 3+5
C. Clean Pulls - 90% x 3 x 3

AM TRAINING OUTCOME:
A. 225-240-255-265-275-225-225-225
B. 135-225-275-315-335-350-360-370-380-385
C. 275-275-275

PM TRAINING: (2:30)
A1. Windmills x 10/side x 3
A2. Reverse Hypers x 20 x 3
A3. Weighted Incline Sit-ups x 20 x 3




Notes:
AM: Clean was off today in the beginning. Felt solid when I went back down to 75% though. Squat was good today, but I think I was pretty much at my limit. Did the box jumps on the small wooden box. Not sure how tall it is. Thinking around 22". I know it is taller than the 20", but shorter than the 24".